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Sensitive and the City

Sensitive and the City

Hosted by: Heidi Jane

Sensitive and the City is a practical podcast for empaths, highly sensitive people and intuitive women who feel emotionally overwhelmed, energetically drained or overstimulated by modern life. Hosted by...

Season 1
All Episodes Season 1

Episodes

Episode 3: Why Urban Life Feels Overwhelming for Empaths and HSPs

Season #1

City life can feel especially overwhelming for empaths, highly sensitive people and intuitive women. In this episode of Sensitive and the City, Heidi Jane explores why urban environments can feel so loud in your body,...
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Episode 2: High Sensitivity and High Ambition: Navigating Corporate Burnout Without Losing Your Soul

Season #1

High sensitivity and high ambition are often treated like opposites. You’re told to be resilient, push harder, toughen up, stay visible, keep performing, keep proving. But what happens when your nervous system is...
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Episode 1: You’re Not Too Sensitive: What Sensory Processing Sensitivity Means for Modern Women

Season #1

Are you really too sensitive, or is your nervous system processing more than you realise? In this first episode of Sensitive and the City, Heidi Jane explores Sensory Processing Sensitivity and what it means to be a...
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