Feel less overwhelmed and more you.
The Empath Energy Reset Guide gives you a calm, simple system to ground, clear your aura, and shield your energy—morning, day, and night. Inside you’ll find step-by-step rituals, an at-a-glance checklist, crystal and essential oil allies, and trauma-sensitive tips so you can stay centred without shutting down your sensitivity. Created by Heidi Jane—nationally recognised intuitive, advanced energy healer, and strategic psychotherapist—this is your gentle path back to clarity, confidence, and calm.
What’s inside
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Step-by-step grounding, aura clearing, and shielding practices
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Crystal + essential oil suggestions (with use tips)
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Daily rhythms (morning / during the day / night)
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Printable checklist + journaling prompts
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Affirmations and quick resets for busy days
Perfect for: Empaths, HSPs, therapists/coaches, front-line workers, and anyone who “absorbs the room.”
How to use: Read as many times as you like, and also keep the checklist handy; do the 10-minute reset daily for 21 days.
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How long does it take? 10–12 minutes a day to feel shifts; deepen over 3–4 weeks.
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Is it safe if I’m new to energy work? Yes—start gently; see safety notes for oils.
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Digital only? Yes—downloadable PDF you can print.