Episode 11: The Empath’s Brain - Why You Feel Everything

In this episode of Intuition on Tap, we explore the empath’s brain and why highly sensitive, intuitive people experience the world so deeply — emotionally, energetically, and physiologically.

Drawing from neuroscience, nervous system theory, and intuitive intelligence, this conversation unpacks how mirror neurons, limbic resonance, sensory processing sensitivity, and embodied perception shape empathic awareness.

You’ll learn why empathy isn’t emotional fragility, but a high-resolution perceptual system that processes subtle information long before conscious thought catches up.

This episode also includes a guided nervous system regulation practice designed specifically for empaths, supporting you to feel without absorbing, attune without overwhelm, and reclaim your sensitivity as a source of clarity rather than exhaustion.

If you’ve ever been told you’re “too sensitive,” struggled with emotional overload, or felt deeply affected by the moods and energy around you, this episode offers language, validation, and practical grounding for something you’ve always known intuitively.

Sensitivity isn’t something to fix. It’s something to understand, regulate, and honour.